Egg Scramble with Greens and Grains
This is my personal go-to breakfast at least twice a week. In the realm of breakfast creations, few dishes strike a balance as perfect as the Egg Scramble with Healthy Greens and Grains. This vibrant ensemble brings together the goodness of farm-fresh eggs, a medley of nutrient-rich greens, and hearty whole grains, resulting in a breakfast that’s not only delicious but also a powerhouse of nourishment.
I will be getting a new flock of chickens soon and cannot wait for all the incoming fresh eggs. An ornery varmint got into our coop and took out all of my chickens a couple years back. That was a sad day, and luckily my girls weren’t around to see the mess. But, I’m currently building a new coop with hardened defenses, and hope to have it up and housing chickens by the end of the month.
The Egg, Protein-Packed Goodness
The star of the show, of course, is the humble farm-fresh egg. Packed with high-quality protein, essential vitamins, and minerals, they form the creamy, golden base that ties this dish together. Whisked to perfection, they create pillowy folds that cradle the greens and grains, resulting in a delightful symphony of flavors and textures.
The Yummy Power of Green
The co-start of this recipe is a the bounty of wholesome greens you can add to it. Spinach, kale, and chard lend their vibrant colors and robust flavors to the scramble, offering a wealth of vitamins, minerals, and antioxidants. These leafy powerhouses infuse every bite with vitality, ensuring you start your day on the right foot. I usually buy a pack of mixed greens with baby spinach and arugula and pull from it at least once a day in all my meals. This egg scramble is just the perfect vehicle for getting more greens into my diet.
Dadlicious Grains for Sustained Energy
Complementing the greens are hearty whole grains, which add a satisfying texture and a wealth of health benefits. There are a lot of different types of grains to choose from. I personally use farro for a number of reasons, and I’ll typically have a small portion of it pre-cooked so I don’t have to worry about that process in the morning.
Farro is called the “ancient grain” because it’s whole grain that has been cultivated for thousands of years. It has a nutty flavor and a chewy texture, is a good source of complex carbohydrates, fiber, and protein. It’s also rich in essential nutrients like magnesium, iron, and B vitamins.
Feel free to use other grains though. Here are a few options:
Quinoa:
- Health Benefits: High in protein, fiber, and various vitamins and minerals. It’s also a complete protein, meaning it contains all nine essential amino acids.
Buckwheat:
- Health Benefits: Despite its name, it’s not related to wheat and is gluten-free. It’s high in protein, fiber, and various vitamins and minerals. It’s also a good source of antioxidants.
Millet:
- Health Benefits: A good source of fiber, protein, and essential nutrients like magnesium and phosphorus. It’s also gluten-free.
When all is said and done, this egg scramble a wholesome and balanced meal that will provide you a ton of energy to get you through the day.
Egg Scramble with Greens and Grains
Equipment
- 1 Cast iron pan or skillet
Ingredients
- 2 eggs large
- Kosher salt to taste
- 1 tbsp olive oil
- 1 tbsp green onion finely chopped
- 1 clove garlic minced
- 1/2 cup leafy greens
- 1/4 cup cooked farro or wheat berries
Instructions
- First, rinse and drain the farro. Bring the water to a boil in a medium sized pot. Add the farro and salt, reduce to a simmer, cover, and cook. It’s finished when the farro is tender but still a little chewy. It should take about 15 minutes for pearled farro, 30 minutes for semi-pearled, and 45 minutes for whole.
- Finally, drain the excess water from the pot and then fluff the farro with a fork.
- In a large bowl, whisk together the eggs and salt and set aside
- Heat the olive oil in a cast iron pan over medium heat. Add the green onion and garlic, and sauté until soft, 1 to 2 minutes.
- Add the greens and cooked grains to the pan and sauté until the greens are wilted and the grains are warmed through, 3 to 5 minutes.
- Decrease the heat to low and pour in the egg mixture, gently stirring to combine it with the greens and the grains. Continue turning until the eggs are just starting to scramble and firm up, 2 minutes and then add in the blue cheese. Continue stirring for one more minute to melt the cheese.
- Remove from the heat and season with salt and pepper to taste. Serve immediately and enjoy!